Knowing your chronotype — early bird or night owl — can help you plan your day and boost your productivity.

Meaningful change starts with incremental adjustments to daily life.

Cultivating a growth mindset can improve the well-being of you and your team.

Finding the right goal setting strategy is key to success in our professional and personal lives.

Spending time in nature can restore our ability to focus and concentrate.

In her most recent Positively Legal column, Caterina Cavallaro explains how unfocusing one's mind can help in-house counsel be more resilient and creative and better problem solvers.

Lawyers need both focus and creativity to solve problems in their day-to-day roles. A simple way to achieve this is to increase our positive emotions.

Achieving flow, a state of focus on a particular activity, can help in-house counsel achieve their goals.

Welcome to Positively Legal, a new column discussing well-being issues in-house professionals face and offering science-based positive suggestions (tried out by our columnist Caterina Cavallaro) to help us all be more productive, happier, and healthier. In her first column, Caterina looks at something most lawyers have experienced — stress and burnout — and offers a useful solution: meditation.